Nutrition

  1. How many total kCals were consumed on average over those 3 days? (look at the Trends page in the circle with the word “Consumed” underneath.)

  2. How many grams of protein did this meal provide average over those 3 days? (look at the Trends page, scroll down to the “Protein” chart.)

  3. Which of the vitamins had the highest percentage of DRI consumed? (look at the Trends page, scroll down to the “Vitamins” chart, and look at the percentage for all the vitamins and identify the highest one)

  4. What percent of the iron DRI is met with this intake? (look at the Trends page, scroll down to the “Minerals” chart, and look at the percentage for iron)

Breakfast

  • Bread, whole wheat (2 slices)
  • Eggs, cooked (2 large)
  • Cheese, cheddar (1 oz – 28g)
  • Coffee, prepared from grounds (1 medium or grande – 16 fl oz.)

Lunch

  • Rice, brown, long-grained, cooked (0.5 cup)
  • Chicken, broilers or fryers, drumstick, met and skin, cooked, fried, flour (3 drumsticks)
  • Barbecue sauce, store bought (2 ounces)
  • Asparagus, cooked from fresh (1 cup, cut pieces)
  • Apple, fresh, with skin (1 medium -3” diameter)
  • Tap Water (2 cups)

Dinner

  • Pasta, cooked, enriched, with added salt (1 cup packed)
  • Marinara sauce, homemade (0.5 cup)
  • Onion, white, yellow, or red, cooked (0.25 cups, chopped)
  • Chocolate cake, not frosted, homemade (1 medium cupcake)
  • Frosting, chocolate, from mix (3 tbsp)
  • Tap water (2 cups)

Day 2: 

Breakfast

  • Yeast Donut, glazed, plain (2 medium)
  • Coffee, prepared from grounds (1 medium or grande – 16 fl oz.)

Lunch

  • McDonald’s cheeseburger (1 each)
  • McDonald’s french fries (1 medium order)
  • Coca-Cola Classic (16 fl oz)

Dinner

  • Taco Bell, taco (3 each)
  • Taco Bell, chips and salsa (1 order)
  • Tap water (2 cups)

Day 3: 

Breakfast

  • Granola bars (2 items)
  • Milk, 2% fat, reduced Fat (1 cup)

Lunch

  • Pizza, homemade or restaurant, mixed vegetables, thin crust (1 – 8” pizza)
  • Strawberries, raw (1 cup)
  • Carrots, raw (0.5 cups)
  • Hummus ( 2 tablespoons)
  • Tap Water (3 cups)

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