Personal Stress Management Plan and Paper
Personal Stress Management Plan and Paper (15% of grade)
The goal of this project is for each student to establish a 5-6 paged plan to maintain at TW0-THREE effective personal stress management techniques. This paper will incorporate your newly acquired stress management skills, and create a long-term plan for stress management tools that have been effective for each individual.
A) Discuss the 3 things that stress you out the most in your life.
B) Redo the Stress Management Assessment tests from Chapter 2 and compare your stress levels now to the beginning of the semester – is there a difference? Why do you think this is?
C) Stress Management Techniques
D) Create a long-term stress management plan with SMART Goals
-Utilize your new stress management techniques to make 2-3 SMART Goals (page 197 of book) for the next 6-12 months.
-SMART goals are Specific, Measurable, Action-oriented, Realistic, and Time-based
Content, quality of writing, and grammar will be considered during grading.
Presentation (15% of grade)
The presentation needs to be 3-5 minutes in length and should explain your Personal Stress Management Plan Paper. If you have a teaching demonstration or explanation of one of the stress management techniques that you selected in your paper, go through it with your group. Please explain the components of what was written in your paper in a clear, organized format.
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